Janet Garcia, LCSW, EMDR Certified Therapist, standing by the ocean, representing hope, healing, and trauma recovery for women in Palm City, Florida.

Trauma Therapy for Women in Palm City & The Treasure Coast

Helping women heal from trauma, anxiety, attachment wounds, and relationship challenges so they can embrace their worth and create a life that honors who they truly are.

Start Your Healing Journey

Evidence-Based Therapy Tailored to Your Healing Journey

Every woman's healing journey is unique. That's why I tailor therapy to your individual needs, integrating evidence-based approaches that support healing on every level. Whether you're working through trauma, anxiety, attachment wounds, relationship challenges, self-worth struggles, or life transitions, therapy is personalized to help you heal the deeper wounds behind these patterns and create lasting change.

Together, we'll use the treatment approaches that best support your healing, honoring the connection between your mind, body, and body, and nervous system.

The following therapy approaches are thoughtfully integrated based on your unique needs and goals.

EMDR Therapy

(Eye Movement Desensitization & Reprocessing)

Helpful for: Trauma, painful life experiences, anxiety, attachment wounds, relationship trauma, and negative beliefs about yourself.

EMDR Therapy is an evidence-based treatment that helps the brain process painful memories and experiences that may still be affecting how you feel, think, and relate to others. Using bilateral stimulation, such as guided eye movements or tapping, EMDR can reduce the emotional intensity connected to distressing experiences without requiring you to discuss every detail at length.

EMDR may help you feel less triggered by the past, shift beliefs such as “I’m not good enough” or “I’m not safe,” and develop a greater sense of peace, self-worth, confidence, and emotional freedom. I tailor the process to your needs and move at a pace that feels safe and supportive.

Attachment-Based EMDR Therapy

Especially helpful for: Attachment wounds, relationship trauma, fear of abandonment, emotional neglect, low self-worth, people-pleasing, and difficulty creating secure relationships.

Attachment-Based EMDR Therapy combines the power of EMDR with a deep understanding of how early relationships shape the way you see yourself, relate to others, and move through the world. Painful childhood experiences, emotional neglect, inconsistent caregiving, or relationship trauma can leave lasting beliefs such as “I'm not enough,” “I'm unlovable,” or “I can't trust others.”

This approach helps you heal these deeper wounds so you can experience greater emotional security, healthier relationships, and a stronger sense of self-worth. Therapy is personalized to your unique experiences and moves at a pace that feels safe, compassionate, and supportive.

This approach gently helps you:

Heal the attachment wounds that influence how you relate to yourself and others

Reprocess painful memories of rejection, abandonment, emotional neglect, or inconsistent caregiving

Develop a greater sense of safety, trust, and emotional regulation

Shift deeply held beliefs such as "I'm not lovable," "I don't matter," or "I'm not enough"
Build healthier relationship patterns rooted in connection, self-compassion, and secure attachment

This approach may be especially helpful if you:

Find yourself people-pleasing, fearing rejection, or struggling to set healthy boundaries

Have experienced childhood emotional neglect, abuse, inconsistent caregiving, or painful relationships

Feel disconnected from yourself or repeatedly find yourself in unhealthy relationship patterns

Want to build healthier, more secure relationships with yourself and others

By combining attachment theory with EMDR, this approach helps you heal relational wounds at their source so you can develop greater self-worth, emotional resilience, and the ability to create healthier, more secure relationships.

EMDR Intensives

(Eye Movement Desensitization & Reprocessing)

Ideal for: Trauma, PTSD, anxiety, attachment wounds, relationship trauma, negative self-beliefs, and women seeking an accelerated path to healing.

EMDR Intensives offer an immersive,

personalized approach to healing

for women who want to make meaningful progress without being limited to traditional weekly therapy sessions. Through extended EMDR sessions, we create the time and space to process trauma, attachment wounds, anxiety, and deeply held negative beliefs in a safe, supportive environment.

Grounded in trauma-informed care and neuroscience, EMDR Intensives allow us to stay with the healing process without interruption, helping you move through deeper layers of healing at a pace that feels intentional, focused, and compassionate.

During an EMDR Intensive, you may:

Reprocess traumatic memories without becoming overwhelmed or retraumatized

Heal attachment wounds and relationship experiences that continue to affect your present

Identify and shift negative core beliefs such as "I'm not enough," "I'm not safe," or "I'm not worthy"

Strengthen emotional regulation so you feel more grounded, resilient, and connected to yourself

Reduce the emotional impact of trauma, anxiety, intrusive thoughts, or emotional overwhelm

EMDR Intensives may be especially helpful if you:

Feel stuck in your healing journey or have reached a plateau in weekly therapy

Want to focus on a specific traumatic event, attachment wound, or recurring relationship pattern

Prefer an immersive therapy experience that allows for deeper work over a shorter period of time

Have a demanding schedule and would benefit from fewer, longer sessions rather than weekly appointments

EMDR Intensives are available in half-day, full-day, and multi-day formats, offered both in person in Palm City and virtually throughout Florida. Every intensive is thoughtfully tailored to your unique needs, providing dedicated time and support to help you move toward greater healing, clarity, self-worth, and emotional freedom.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Helpful for: Childhood trauma, abuse recovery, PTSD, anxiety, depression, emotional regulation, and negative self-beliefs

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based approach that helps women heal from the lasting effects of childhood trauma, abuse, neglect, and other overwhelming life experiences. By combining trauma-sensitive cognitive and behavioral strategies, TF-CBT helps you better understand how past experiences continue to influence your thoughts, emotions, relationships, and sense of self.

Together, we work to reduce the emotional impact of trauma while building practical skills that help you feel safer, more confident, and better equipped to navigate life's challenges.

This approach may help you:

Understand how trauma affects the brain, body, and nervous system

Develop healthy coping strategies to manage anxiety, emotional overwhelm, and triggers

Identify and challenge negative thoughts, self-blame, and limiting beliefs

Process traumatic memories in a safe, supportive, and structured way

Build emotional resilience and regain a greater sense of safety and control

TF-CBT may be especially helpful if you:

Experienced childhood trauma, abuse, neglect, or significant loss

Continue to struggle with anxiety, depression, or the lasting effects of traumatic experiences

Feel overwhelmed by emotional triggers or difficult memories

Want practical tools to strengthen emotional regulation and resilience

TF-CBT is often integrated with EMDR and other evidence-based therapies to create a personalized treatment plan that supports lasting healing. Together, these approaches help you move beyond surviving the past so you can build greater resilience, self-compassion, and confidence in the life you're creating.

Cognitive Behavioral Therapy (CBT)

Helpful for: Anxiety, perfectionism, negative thought patterns, low self-worth, self-criticism, and chronic worry

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you recognize how your thoughts, emotions, and behaviors influence one another. Together, we'll identify unhelpful thinking patterns that may be contributing to anxiety, perfectionism, self-doubt, or chronic stress, and replace them with healthier, more balanced perspectives.

CBT provides practical tools that help you respond to life's challenges with greater confidence, emotional flexibility, and self-compassion.

This approach may help you:

Identify and challenge negative thought patterns that contribute to anxiety and self-doubt

Reduce perfectionism, self-criticism, and fear of failure

Develop healthier coping strategies for managing stress and difficult emotions

Build greater confidence, resilience, and emotional balance

Strengthen self-worth by creating more supportive and realistic ways of thinking

CBT may be especially helpful if you:

Feel overwhelmed by worry, overthinking, or perfectionism

Struggle with harsh self-criticism or fear of making mistakes

Experience anxiety, low confidence, or persistent negative thinking

Want practical tools you can apply in your daily life

CBT is often integrated with EMDR and other evidence-based therapies to help you create meaningful, lasting change. By addressing the connection between your thoughts, emotions, and behaviors, CBT supports greater emotional well-being and helps you move forward with increased confidence and self-worth.

Somatic Therapy

Helpful for: Trauma, anxiety, chronic stress, emotional overwhelm, nervous system dysregulation, and mind-body disconnection

Somatic Therapy is a body-centered, trauma-informed approach that recognizes the profound connection between the mind and body. When we experience trauma, chronic stress, or overwhelming life events, the effects are often stored in the nervous system, not just in our thoughts. Somatic Therapy helps you reconnect with your body, regulate your nervous system, and safely release the physical patterns that may be keeping you stuck.

Together, we'll develop greater awareness of your body's signals while building practical tools that help you feel more grounded, present, and connected to yourself.

This approach may help you:

Recognize and gently shift patterns of fight, flight, freeze, or fawn responses

Regulate your nervous system through breathwork, grounding techniques, mindful movement, and body awareness

Reconnect with your body's natural capacity for healing, safety, and resilience

Reduce the physical effects of trauma, chronic stress, and emotional overwhelm

Cultivate greater self-awareness, self-trust, and emotional balance

Somatic Therapy may be especially helpful if you:

Feel disconnected from your body or experience emotional numbness

Live with chronic anxiety, tension, or stress-related physical symptoms

Become easily overwhelmed or struggle to feel calm and present

Want to move beyond talking about your experiences and begin healing them on a deeper, embodied level

Somatic Therapy is often integrated with EMDR and other evidence-based approaches to support lasting trauma recovery. Depending on your individual needs, I may also incorporate complementary techniques such as EFT (Emotional Freedom Technique), also known as tapping, along with mindfulness and grounding exercises to help regulate the nervous system and support emotional healing. Together, these approaches help you reconnect with your body, strengthen self-trust, and create a greater sense of peace, resilience, and well-being.

Mindfulness-Based Therapy

Helpful for: Stress, anxiety, emotional overwhelm, nervous system regulation, and chronic worry

Mindfulness-Based Therapy is an evidence-based approach that helps you become more present, aware, and connected to yourself. Rather than becoming overwhelmed by difficult thoughts or emotions, you'll learn how to observe them with greater compassion and respond with intention instead of reacting automatically.

By incorporating mindfulness practices into therapy, you'll strengthen your ability to regulate your nervous system, reduce stress, and cultivate a greater sense of calm, resilience, and emotional balance in your daily life.

This approach may help you:

Reduce stress, anxiety, and emotional overwhelm
Calm the nervous system through breathwork, grounding, and mindful awareness

Decrease rumination, overthinking, and worry

Develop greater self-compassion and emotional resilience

Stay more present and connected in your daily life and relationships

Mindfulness-Based Therapy may be especially helpful if you:

Feel constantly overwhelmed or emotionally exhausted

Struggle with anxiety, racing thoughts, or chronic stress

Have difficulty slowing down or staying present

Want practical tools to support emotional well-being and nervous system regulation

Mindfulness-Based Therapy is often integrated with EMDR, Somatic Therapy, and other evidence-based approaches to support lasting healing. Together, these therapies help you develop greater emotional awareness, strengthen your connection with yourself, and create a deeper sense of peace, balance, and self-worth.

Janet Garcia, LCSW, introducing the S.H.I.N.E. Model™, a personalized framework for helping women heal from trauma, strengthen self-worth, and create lasting change.

The S.H.I.N.E. Model™: Your Personalized Path to Healing

The S.H.I.N.E. Model™ is my personalized framework for helping women heal from trauma, strengthen self-worth, and create lasting change. Rather than relying on a single therapy, I thoughtfully integrate evidence-based approaches, including EMDR, CBT, somatic therapy, mindfulness, and other trauma-informed techniques, to meet your unique needs and support healing of the whole person.

Helpful for: High-achieving women, burnout, perfectionism, people-pleasing, imposter syndrome, emotional exhaustion, and low self-worth

Every woman's story is different. The S.H.I.N.E. Model™ provides a compassionate, individualized path that helps you move beyond simply managing symptoms so you can heal the deeper wounds that have shaped how you see yourself, your relationships, and your life.

Through the S.H.I.N.E. Model™, you may:

Heal the underlying wounds that contribute to perfectionism, people-pleasing, and feeling "not enough"

Develop practical tools to reduce anxiety, emotional overwhelm, and self-doubt

Strengthen self-worth and create healthier relationships with yourself and others

Reconnect with your values, authenticity, and the life you want to create

Experience personalized, trauma-informed care designed to support lasting healing

The S.H.I.N.E. Model™ may be especially helpful if you:

Appear successful on the outside but feel exhausted, disconnected, or unfulfilled

Struggle with burnout, over-functioning, perfectionism, or chronic self-criticism

Find it difficult to set boundaries or believe you are enough

Want to heal the root causes of your struggles rather than simply manage symptoms

Healing is not about becoming someone new, it's about reconnecting with the woman you were always meant to be. Through the S.H.I.N.E. Model™, my goal is to help you heal from the past, embrace your inherent worth, and create a life that honors who you truly are.

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