Trauma-Informed Therapy for Women in Palm City & The Treasure Coast

Empowering women to heal from trauma, stress, and burnout through personalized and holistic care.

Therapy Modalities Offered

At Inspiring Radiance, LLC, we believe that every woman’s healing journey is unique. That’s why we offer a variety of therapeutic modalities to meet you where you are: emotionally, spiritually, and energetically. Whether you are working through trauma, anxiety, self-worth challenges, or life transitions, our integrative approach ensures that your mind, body, and spirit are honored throughout the process.

Explore the evidence-based, holistic therapies available at Inspiring Radiance.

EMDR Therapy (Eye Movement Desensitization & Reprocessing)

Best for: Trauma, PTSD, emotional flashbacks, anxiety, negative self-beliefs

EMDR Therapy is a powerful, research-backed approach that helps you process and release distressing memories that may be keeping you stuck in patterns of fear, anxiety, or emotional pain. Through the use of bilateral stimulation (such as eye movements or tapping), EMDR gently helps the brain reprocess traumatic events so that they no longer carry the same emotional charge.

Clients often describe feeling lighter, calmer, and more emotionally free after EMDR sessions. This therapy is ideal for addressing childhood trauma, sexual abuse, relationship trauma, and overwhelming life events.

EFT (Emotional Freedom Technique) & Energy Psychology

Best for: Anxiety, self-doubt, emotional overwhelm, inner critic

EFT, often called tapping, is a gentle yet effective technique that combines acupressure points with focused emotional work to calm the nervous system and release stuck emotions.

By tapping on specific meridian points while voicing thoughts or feelings, clients experience a shift in both emotional intensity and physical tension.

This energy psychology tool is quick, accessible, and especially useful for calming anxiety, panic, phobias, and self-critical inner voices. It empowers you to regulate your emotions even outside the therapy room.

Holistic Psychotherapy

Best for: Mind-body-spirit healing, emotional integration, spiritual seekers

Our holistic psychotherapy approach honors you as a whole being: mind, body, and soul. In this work, we blend traditional talk therapy with breathwork, somatic awareness, guided visualization, energy tools, and intuitive counseling to support deep emotional healing and spiritual alignment.

This modality is ideal for women seeking personal growth, soul healing, and authentic self-connection. It’s especially beneficial for those navigating spiritual awakenings, burnout, or life transitions with a desire for deeper meaning and inner peace.

Mindfulness-Based Therapy

Best for: Stress, overwhelm, anxiety, nervous system regulation

In today’s fast-paced, high-pressure world, many women struggle to stay grounded and present. Mindfulness-Based Therapy teaches you how to slow down, tune into your body, and build resilience to stress through practices like breathwork, meditation, grounding, and somatic awareness.

This approach helps to regulate your nervous system, reduce rumination and worry, and cultivate greater self-compassion and presence in everyday life. It pairs beautifully with EMDR and other modalities.

Cognitive Behavioral Therapy (CBT)

Best for: Anxiety, negative thought patterns, perfectionism, low self-esteem

CBT is a highly effective, structured form of therapy that focuses on the connection between thoughts, feelings, and behaviors. Together, we’ll work to identify negative thought patterns that may be fueling anxiety, depression, or self-doubt—and learn how to reframe these thoughts into more empowering beliefs.

This approach is especially helpful for women who experience self-criticism, imposter syndrome, or overwhelming perfectionism. CBT can help shift internal dialogue and build more balanced emotional responses.

Humanistic Therapy

Best for: Self-worth, identity exploration, authenticity, life transitions

Humanistic therapy focuses on your inherent worth, strengths, and capacity for growth. In a non-judgmental, supportive space, we explore your core values, beliefs, desires, and emotions to help you reconnect with your authentic self.

This approach is ideal for women seeking to heal feelings of “not being enough,” disconnection, or confusion about life direction. Together, we create space for self-compassion, clarity, and emotional healing, so you can step into your fullest potential.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Best for: Childhood trauma, abuse recovery, PTSD, anxiety, depression

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based approach specifically designed to help individuals, especially those who have experienced childhood trauma, abuse, neglect, or loss, process painful memories and develop healthier emotional and behavioral responses.

In TF-CBT, we gently explore the impact of past trauma while building practical skills to help you feel safer, more empowered, and more in control of your emotions. This structured approach includes:

Psychoeducation about trauma and its effects on the mind and body

Emotional regulation tools to manage distress, anxiety, and triggers

Cognitive processing to challenge negative thoughts and self-blame
Gradual exposure to traumatic memories in a safe, supportive environment

TF-CBT is highly effective for women who are healing from complex trauma, childhood adversity, sexual abuse, domestic violence, or chronic stress. It can be used alongside other healing modalities such as EMDR and Mindfulness-Based Therapy for a truly holistic approach.

By working through the trauma with care and compassion, TF-CBT helps you move from survival mode to a place of resilience, self-compassion, and renewed hope.

Portrait of a Smiling Woman with Curly Hair

The S.H.I.N.E. Model™: A Personalized Path to Healing

The S.H.I.N.E. Model™ is my signature framework that supports women in reconnecting with their inner wisdom and emotional resilience.

Best for: High-achieving women, burnout, perfectionism, imposter syndrome, emotional exhaustion

Shine Sessions at Inspiring Radiance, LLC are a unique, high-touch therapeutic experience designed specifically for professional women, high achievers, and caregivers who find themselves burnt out, disconnected, or trapped in cycles of self-criticism and perfectionism.

These sessions blend evidence-based therapy, mind-body techniques, and intuitive guidance to help you reconnect with your authentic self, reignite your inner light, and reclaim your joy and purpose.

In Shine Sessions, you will:

Identify and release the internal blocks and limiting beliefs that keep you feeling “not enough”

Learn practical tools to combat imposter syndrome, anxiety, and emotional overwhelm

Reconnect with your values, desires, and higher self for greater clarity and fulfillment

Integrate EMDR, mindfulness, somatic work, and energy psychology for holistic, transformational change

Shine Sessions are ideal for women who:

Feel successful on the outside but depleted or lost on the inside

Struggle with boundaries, over-functioning, or chronic self-doubt

Desire not just symptom relief, but deep personal growth and spiritual alignment

This is more than therapy, it’s a sacred space to shed old stories, rediscover your worth, and step fully into the radiant life you were meant to live.

EMDR Intensives (Eye Movement Desensitization and Reprocessing)

Best for: Trauma, PTSD, anxiety, phobias, negative self-beliefs, emotional blocks

EMDR Intensives are a specialized, accelerated form of EMDR Therapy designed to help women move through trauma, anxiety, and emotional roadblocks more efficiently than traditional weekly sessions.

Rooted in trauma-informed care and neuroscience, EMDR Intensives allow for deeper healing in a concentrated time frame, offering transformative results in days rather than months.

In an EMDR Intensive, we create a safe, supportive environment where you can:

Reprocess traumatic memories without feeling overwhelmed or retraumatized

Identify and shift negative core beliefs that fuel self-doubt, anxiety, or shame

Build emotional regulation skills to help you feel grounded and resilient

Experience measurable relief from symptoms like hypervigilance, emotional numbness, or intrusive thoughts

EMDR Intensives are ideal for women who:

Feel stuck in their healing journey or have plateaued in traditional talk therapy

Need to process specific events, relational wounds, or patterns of emotional pain

Prefer an immersive experience to jumpstart healing or address time-sensitive needs (such as before major life events)

These intensives are offered in half-day, full-day, or multi-day formats, available both in-person in Palm City or virtually for women across Florida. Many clients leave feeling lighter, clearer, and more empowered, with a deeper sense of emotional freedom.

Somatic Therapy

Best for: Trauma, anxiety, chronic stress, emotional overwhelm, mind-body disconnection

Somatic Therapy is a body-centered, trauma-informed approach that recognizes that emotional pain, trauma, and anxiety are often stored not just in the mind, but in the body. This therapy focuses on helping you tune into physical sensations, release stored tension, and restore a sense of safety and regulation in your nervous system.

In Somatic Therapy, you’ll learn how to:

Recognize and gently shift patterns of fight, flight, freeze, or fawn responses

Use breathwork, grounding, and mindful movement to regulate emotions

Reconnect with your body’s innate wisdom and sense of aliveness

Release the physiological effects of trauma and chronic stress

This approach is especially powerful for women who:

Feel disconnected from their bodies or struggle with emotional numbness

Experience chronic anxiety, tension, or somatic symptoms related to stress or trauma

Seek a deeper, embodied healing beyond traditional talk therapy

Somatic Therapy can stand alone or be beautifully integrated with EMDR, EFT, or Mindfulness-Based Therapy to support profound healing on both the emotional and physical levels. By learning to listen to and honor your body’s signals, you can cultivate greater self-trust, resilience, and inner calm.

Attachment-Based EMDR Therapy

Best for: Attachment wounds, relationship trauma, abandonment, emotional neglect, low self-worth

Attachment-Based EMDR Therapy combines the power of EMDR (Eye Movement Desensitization and Reprocessing) with a deep focus on healing early attachment wounds and relational trauma. Many emotional struggles—such as anxiety, chronic self-doubt, fear of abandonment, or difficulties in relationships—can be traced back to disrupted or painful attachment experiences in childhood.

This approach gently helps you:

Identify and heal core attachment wounds that shape how you relate to yourself and others

Reprocess memories of neglect, rejection, abandonment, or inconsistent caregiving

Build an internal sense of safety, trust, and emotional regulation

Shift negative core beliefs like “I’m not lovable,” “I don’t matter,” or “I’m not enough”

Attachment-Based EMDR is ideal for women who:

Struggle with people-pleasing, fear of rejection, or emotional disconnection

Have experienced childhood emotional neglect, abuse, or inconsistent caregiving

Desire to create healthier, more secure relationships, both with themselves and others

By combining attachment theory with the transformative effects of EMDR, this approach allows for deep reprocessing of relational pain while fostering self-compassion, emotional resilience, and inner security.

Start Your Healing Journey