Depression: 1 in Every 8 Women Experiences It.
Today's tragic death of Kate Spade in an apparent death by suicide marks another reminder of the epidemic facing our nation. According to...
Leave Your Mark
It's been a while since I've written a blog post, December 15, 2017 to be exact. I seriously can't believe it's been 5 months. Time...
When Therapists Do Harm
Disclaimer: [Trigger Warning: discussion of sexual abuse, sexual assault/rape] Therapy can be transformative and healing but there are...
#METOO, Now What
Disclaimer: [Trigger Warning: discussion of sexual abuse, sexual assault/rape] The #metoo movement on social media has been an eye opener...
Succeeding in All Areas of Your Life: How Women Can Have it All!
So many times, as women we get lost in the journey of life. Maybe you’ve been through some pretty horrendous things in your life and that...
EFT Tapping for Loving Yourself Unconditionally
"Self-love is to love yourself by honoring the essence within you." At the core of so many issues is the inability to love oneself. I...
I was a young mother...
I became a mother 3 months before my 16th birthday. I had a lot of backlash including the, "now her life is over", along with everyone...
A Guide to Self-Love for Women
Look yourself in the mirror and say "I love and accept myself". If this is hard or you don't believe it yet, it is okay be gentle with...
Teen Voice on Mental Health & Suicide
I know I am biased because this is written from the perspective of my 14 year old daughter but I thought it was an amazing perspective...
