In today’s fast-paced world, the importance of nurturing both the mind and body has never been more crucial. Mind-body practices have...

Women today face a myriad of challenges that can impact their mental wellness. Society, work-life balance, relationships, and physical...

Self-acceptance is a critical component of psychological health and well-being. Yet, many struggle to achieve a state of unconditional...

In today’s fast-paced world, the importance of emotional well-being cannot be overstated. With increasing pressures from work,...

Today's tragic death of Kate Spade in an apparent death by suicide marks another reminder of the epidemic facing our nation. According to...

It's been a while since I've written a blog post, December 15, 2017 to be exact. I seriously can't believe it's been 5 months. Time...

Disclaimer: [Trigger Warning: discussion of sexual abuse, sexual assault/rape] Therapy can be transformative and healing but there are...

Disclaimer: [Trigger Warning: discussion of sexual abuse, sexual assault/rape] The #metoo movement on social media has been an eye opener...

So many times, as women we get lost in the journey of life. Maybe you’ve been through some pretty horrendous things in your life and that...