Have you ever found yourself wondering, Why do I feel this way? Maybe your mind rarely slows down. You worry about things that haven't happened yet, replay conversations, or feel as though you always need to be prepared for what comes next. Or perhaps you feel exhausted, disconnected, unmotivated, or unlike yourself. Things that once felt manageable now seem to require more effort than you have to give. Sometimes, you may experience a little of both. For many women, understan